The Family Guide to ReflexologyUnknown - 1998
Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this guide provides complete hand and foot workouts, as well as specific routines for treating many adult ailments, including migraines, allergies and arthritis. Also featured are workouts for keeping babies and children healthier, and safe, holistic healing routines that can help manage stress, soothe everyday aches and pains, and encourage a more satisfying physical and emotional balance. Some 180 hand-drawn illustrations highlight the techniques, while engaging commentary reveals the origins and history of reflexology and its use in conjunction with breathing exercises, yoga, aromatherapy, meditation, and other complimentary holistic practices.
Publisher: Boston ; Toronto : Little, Brown, c1998
Edition: 1st American ed. --
Branch Call Number: 615/.822/Gil 359401 1
Characteristics: 143 p. : ill. (chiefly col.)
Alternative Title: Reflexology
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