Soul Without Shame

Soul Without Shame

A Guide to Liberating Yourself From the Judge Within

Book - 1999
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:

nbsp;nbsp;nbsp;*nbsp; Where the inner judge came from
nbsp;nbsp;nbsp;*nbsp; How it operates
nbsp;nbsp;nbsp;*nbsp; Why it trips us up
nbsp;nbsp;nbsp;*nbsp; Why we believe we need it
nbsp;nbsp;nbsp;*nbsp; How to develop awareness of it
nbsp;nbsp;nbsp;*nbsp; How to disengage from it
nbsp;nbsp;nbsp;*nbsp; The "soul qualities" we can develop to weaken its influence

Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.
Publisher: Boston : Shambhala, 1999
Edition: 1st ed. --
ISBN: 9781570623837
Branch Call Number: 158.1 Bro
Characteristics: xxiv, 312 p


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