Teach Yourself Visually Weight TrainingTeach Yourself Visually Weight Training
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Unknown, 2003
Current format, Unknown, 2003, , No Longer Available.
Unknown, 2003
Current format, Unknown, 2003, , No Longer Available. Offered in 0 more formats
Weight training has become a popular way to get in shape and maintain good health. This book serves as an information-packed guide to getting started with a weight training routine and then customizing the routine to meet the readers' needs. It also covers all the basics of weight training, and includes advanced techniques and exercises.
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