Life Is Hard, Food Is Easy

Life Is Hard, Food Is Easy

The 5-step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Book - 2003
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Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.
Publisher: Washington, D.C. : LifeLine Press, c2003
ISBN: 9780895261458
0895261456
Branch Call Number: 613.25019 Spa
Characteristics: xvii, 294 p. : ill

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