The Insider's Tell-all Handbook on Weight-training Technique

The Insider's Tell-all Handbook on Weight-training Technique

The Illustrated Step-by-step Guide to Perfecting your Exercise Form for Injury-free Maximum Gains

Book - 2003
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Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Publisher: Nicosia, Cypress : CS Pub., [2003], c2000
Edition: 2nd ed. --
ISBN: 9789963616091
9963616097
Branch Call Number: 613.713 McRo 2000
Characteristics: 222 p. : ill
Alternative Title: Weight-training technique

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