Microthrills

Microthrills

True Stories From A Life of Small Highs

Book - 2006
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Do you want to change something in your life, or help somebody else to change? You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Top psychologist Dr Rob Yeung presents a straightforward guide to change based on scientifically proven methods. Learn how to boost your motivation, fortify your willpower, overcome setbacks and recruit friends to help you reach your goals. Armed with Rob's step-by-step guide and easy-to-follow techniques, you will feel inspired to tackle change with confidence. Book jacket.
Publisher: New York, N.Y. : Hudson Street Press, c2006
ISBN: 9781594630194
1594630194
Branch Call Number: 792.7028092 Spero
Characteristics: xiv, 238 p. : ill

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