The Bollywood Dance Workout With Hemalayaa

The Bollywood Dance Workout With Hemalayaa

DVD - 2006
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A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2006
Edition: Widescreen
ISBN: 9781569388877
Branch Call Number: 613.712 Bol
Characteristics: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in
Alternative Title: Bollywood dance workout


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Jan 15, 2013

It is fun and will get your heartrate up. If you are in moderate shape, you will get a real workout. If you are a beginner, you will get tired and sit down some. You don't need a great deal of coordination and sense of rhythm to do the moves and have fun.

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