1, BeginnerDVD - 2010
According to the American Academy of Pain Management, an estimated 50 million Americans live with chronic pain caused by disease, disorder, or accident. What if the doctor prescribed yoga to help these conditions in the place of pills? Hillary Rubin provides a complete beginner's practice to do at home, at the office, or even while waiting at the airport. Learn how to do each pose safely and learn how to engage the heart and spirit in the healing process.
Publisher: Hillsboro, OR : Beyond Distribution, c2010
Branch Call Number: 613.7046 Yog
Characteristics: 1 videodisc (133 min.) : sd., col. ; 4 3/4 in
Alternative Title: Beginner