Meditation for Yoga Lovers
Let your Body Teach your MindAudiobook CD - 2013
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers... With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning into your inner world, the spirit of adventure, and more.
Publisher: Boulder, CO : Sounds True, 2013
Branch Call Number: 158.12 Roc
Characteristics: 2 sound discs (2 hr., 15 min). : digital ; 4 3/4 in