The Mayo Clinic Guide to Stress-free LivingBook - 2013
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Publisher: Boston : Da Capo Lifelong, 2013
Edition: 1st Da Capo Press ed. --
Branch Call Number: 155.9042 Soo
Characteristics: xix, 308 p. : ill
Alternative Title: Guide to stress-free living