Eat Move Sleep

Eat Move Sleep

How Small Choices Lead to Big Changes

Book - 2013
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Once in a while, a book comes along that changes how you think, feel, and act every day.

In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.

Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.

More than a book, Eat Move Sleep is a new way to live.
Publisher: [Arlington, Va.] : Missionday, c2013
ISBN: 9781939714008
Branch Call Number: 613 Rat
Characteristics: x, 246 p. ; 22 cm


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Dec 19, 2015

This book is good; readable and practical advice. And it would be a great book to read early in the New Year, to get started on the right foot!

Oct 10, 2014

Tom Rath had a lot of good things to say in this book. But I would not recommend this book to someone looking to boost their healthy lifestyle to the next level. This book is for beginners. Basically he talks about the basics of healthy eating, getting your body moving and sleeping more. There is nothing complex to this book. But I believe that is the point of what he wanted to accomplish.

As someone who is at the next level of living the healthy lifestyle, there were a lot things he talked about that I couldn't agree with. Such as the huge amount of eating out he does. I mean, when I finish a book on healthy living and feel inspired to go out for a hamburger, what have I really taken away from this book?

m2 Jan 16, 2014

A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.

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