Functional Cross Training

Functional Cross Training

The Revolutionary, Routine-busting Approach to Total-body Fitness

Book - 2014
Average Rating:
Rate this:

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

*Dramatically increased power
*Incredible endurance
*Packed-on lean muscle
*Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Publisher: Berkeley, CA : Ulysses Press, c2014
ISBN: 9781612432359
Branch Call Number: 613.71 Ste
Characteristics: 192 p. : ill
Additional Contributors: Warner, Jason
Alternative Title: FXT, functional cross training


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at WPL

To Top