Fermented Foods for Health

Fermented Foods for Health

Use the Power of Probiotic Foods to Improve your Digestion, Strengthen your Immunity, and Prevent Illness

Book - 2013
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Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy--and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

Publisher: Beverly, Mass. : Fair Winds Press, 2013
ISBN: 9781592335527
1592335527
Branch Call Number: 615.329 Raw
Characteristics: 208 p. : col. ill

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pjimber
Feb 10, 2017

My daughter has been to Japan three times and informed me that many of the cultural foods are fermented. I learned that fermented foods store for a long time. I also learned that fermented foods are easier to digest for those who may have trouble. I am going to try one of the recipes and let you know how it goes :)

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rathty
Nov 19, 2015

Thanks for your review!

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