5 Steps to Transform your Relationship With Stress

Book - 2014
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A guidebook for the journey from exhaustion to enlightenment

Chronic multitasking and ever-increasing demands on our time andenergy have caused a neurochemically-based dependence on sources ofstress and stimulation to provide fuel for our chaotic lifestyles.While this may boost performance in the short-term, studies haveconsistently shown that when stress hormones are elevated over timethey create the worst form of internal wear and tear; decreasingproductivity, wasting time, and even killing brain cells. As aresult, modern society is tired and wired, suffering from physicalexhaustion while mentally amped up, and unable to get adequaterest.

Stress in and of itself is not bad, and is actually utilized forgrowth when balanced with adequate recovery. The solution to stressaddiction is to build in and prioritize optimal rest and relaxationon a holistic level--body, mind, and spirit--in order toconsistently recharge and create a more resilient operatingsystem.

Stressaholic shows you how to win the war on stresswithout limiting progress by creating an optimal performance pulseof stress and recovery for life.

Explains the impact of chronic stress on the human operatingsystem; body, mind, and spirit Shows how a simple shift in mindset can dramatically alterphysiological responses to stress Reveals simple techniques for altering daily stress patterns toimprove natural rhythms, creating a personalized performancepulse

With easy to implement tips and real-world examples of peopleand organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustionto enlightenment!

Publisher: Hoboken, N.J. : Wiley, c2014
ISBN: 9781118766026
Branch Call Number: 155.9042 Han
Characteristics: xxii, 183 p. : ill


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