The Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!Book - 2014
The diet that works faster and forever! Using the same principles - meal spacing, snacking, meal replacement and diet confusion - that made his SHRED a major #1 bestseller - Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. It's a program with four week-long cycles: - Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success- Accelerate, when you'll kick it up and speed up weight loss- Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing- Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Publisher: New York : St. Martin's Press, 2014, c2013
Edition: 1st ed. --
Branch Call Number: 613.25 Smi
Characteristics: xvi, 236 p. : ill