Super Shred

Super Shred

The Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!

Book - 2014
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The diet that works faster and forever!

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

-- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

-- Accelerate , when you'll kick it up and speed up weight loss

-- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing

-- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Publisher: New York : St. Martin's Press, 2014, c2013
Edition: 1st ed. --
ISBN: 9781250044532
1250044537
Branch Call Number: 613.25 Smi
Characteristics: xvi, 236 p. : ill

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runis2live
Apr 03, 2015

I thought this book was incredible. I followed the food plan for the full 4 weeks. I thought the food plan was very flexible. You weren't restricted to no carbs or specific foods for the most part. Almost every meal had multiple options, the snacks were based on calories so you could have chocolate, protein shakes or whatever as long as the calories matched. It works if you are trying to thin out, lose baby weight or holiday weight or get trim for summer. Best for weight loss of 5-15 pounds. I did not follow the workout plan as I already had my plan but you may be able to lose even more. Also promoted hydration. I definitely recommend.

l
LadySugar
Feb 21, 2014

This book comes across like it contains some major recipe to super shredding. I was disappointed because I thought i would get something new Looking closer I saw it is a very low calorie diet with high push for excersie (simlar to Bob Harpers Jumpstart to skinny)
The author is still giving a thorough diet plan though, and I applaud him. It was nothing different from what the age-old forumla is : eat less calories and burn more

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