Fitness Information for Teens

Fitness Information for Teens

Health Tips About Exercise and Active Lifestyles, Including Facts About Healthy Muscles and Bones, Starting Maintaining Fitness Plans, Aerobic Fitness, Stretching and Strength Training, Sports Safety, and Suggestions for Team Athletes and Individuals

Book - 2013
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Provides basic consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information.
Publisher: Detroit : Omnigraphics, c2013
Edition: 3rd ed. --
ISBN: 9780780812673
Branch Call Number: 613.7043 Fit 2013
Characteristics: xiii, 387 p. : ill. --
Additional Contributors: Bellenir, Elizabeth


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