Down Size

Down Size

12 Truths for Turning Pants-splitting Frustration Into Pants-fitting Success

Book - 2014
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"In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--Provided by publisher.
Publisher: New York, New York :, Hudson Street Press,, [2014]
ISBN: 9781594631917
Branch Call Number: 613.25092 Spike
Characteristics: xxiii, 263 pages ; 24 cm


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