The Gut Balance Revolution
Boost your Metabolism, Restore your Inner Ecology, and Lose the Weight for Good!Book - 2015
Your gut microbiome: those trillions of bacteria that live in your digestive tract. If they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: learn how balancing your microbiome can burn fat and restore health. Step-by-step meal plans, plus 50 delicious, easy recipes, and an exercise routine for each phase of the process.
Publisher: [Emmaus, Pennsylvania] :, Rodale,, 
Copyright Date: ©2015
Branch Call Number: 615.329 Mul
Characteristics: xvii, 409 pages : illustrations