Happiness the Mindful Way

Happiness the Mindful Way

A Practical Guide

Book - 2015
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Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.

This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.

From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.

Publisher: New York, New York :, DK Publishing,, 2015
Edition: First American edition
ISBN: 9781465437693
146543769X
Branch Call Number: 616.891425 Ann
Characteristics: 224 pages : illustrations (chiefly colour) ; 24 cm
Additional Contributors: Dalziel, Trina
Alternative Title: Practical mindfulness

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