The 22 Day Revolution

The 22 Day Revolution

The Plant-based Program That Will Transform your Body, Reset your Habits, and Change your Life

Book - 2015
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A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyonc#65533;, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
Publisher: New York :, Celebra,, 2015
ISBN: 9780451474841
Branch Call Number: 641.5636 Bor
Characteristics: xviii, 282 pages : illustrations (chiefly color) ; 24 cm
Additional Contributors: Bark, Sandra
Alternative Title: Twenty-two day revolution


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Oct 03, 2016

I really like it. It was my opinion to get into vegan. I am not following a diet but it convinces me that it is possible to change and how many benefits you can get from that. Even though it seems simple, it is really good for beginners.

Oct 01, 2015

While this book may get some interested in changing their way of eating toward vegan, it does little to help people understand the reason behind compassionate eating, and most of the recipes are basic. There are much better books out there than this, in my opinion.

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