50 More Ways to Soothe Yourself Without FoodBook - 2015
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, 
Branch Call Number: 616.8526 Alb
Characteristics: viii, 323 pages ; 18 cm
Alternative Title: Fifty more ways to soothe yourself without food