Reasons to Stay AliveBook - 2016
A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself--and others--through mental illness.
In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself staring at a cliff-edge about to jump off. This is the story of why he didn't, and how he recovered and learned to live with anxiety and depression. It's also an optimistic, joyous and often funny exploration of how to live better, love better, read better and feel more. A wonderful mix of memoir and hard-won wisdom, Reasons to Stay Alive is, at heart, about making the most of your time on earth.
From the critics
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"If you have ever believed a depressive wants to be happy, you are wrong. They could not care less about the luxury of happiness. They just want to feel an absence of pain.”
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Matt Haig and his girlfriend Andrea were spending the summer in Ibiza, working at one of the island’s biggest party destinations when the otherwise reasonably healthy twenty-four year old suffered a mental breakdown, consisting of depression, panic attacks, and suicidal thoughts. He had perhaps been drinking too much, and sleeping too little, but the severity of the breakdown seemed out of all proportion to anything that had gone before. After a few very intense days, he found himself standing on the edge of a cliff, contemplating ending his life. In retrospect, there were a few warning signs, but nothing that would have stuck out without the breakdown. From the distance of fourteen years, Haig recounts the experience, and the slow road back to mental and physical health.
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