50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food

Audiobook CD - 2016
Rate this:
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"-- Provided by publisher.
Publisher: [Old Saybrook] :, Tantor Audio,, [2016]
Edition: Unabridged
ISBN: 9781515902553
Branch Call Number: 616.8526 Alb
Characteristics: 7 audio discs (8 hours) : CD audio, digital ; 12 cm
Additional Contributors: Strom, Margaret


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at WPL

To Top