50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food

Audiobook CD - 2016
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"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"-- Provided by publisher.
Publisher: [Old Saybrook] :, Tantor Audio,, [2016]
Edition: Unabridged
ISBN: 9781515902553
1515902552
Branch Call Number: 616.8526 Alb
Characteristics: 7 audio discs (8 hours) : CD audio, digital ; 12 cm
Additional Contributors: Strom, Margaret

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