Ballet for Life

Ballet for Life

Exercises and Inspiration From the World of Ballet Beautiful

Book - 2017
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A chic and instructional guide to the Ballet Beautiful program, featuring dance-inspired training regimens, and health and wellness tips, that help readers transform their bodies through the lessons of ballet.

In 2008, former New York City Ballet dancer, Mary Helen Bowers created Ballet Beautiful, a fitness program inspired by the aesthetic and athletic sensibilities of ballet. Currently available through online streaming, a DVD series, and private classes at their two New York City studios, Ballet Beautiful is a favoured exercise and lifestyle brand for models, actresses, and women around the world.

Publisher: New York, NY :, Rizzoli International Publications,, 2017
ISBN: 9780847858378
Branch Call Number: 792.8 Bow
Characteristics: 189 pages : illustrations (some colour)


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