Mobility & Bone Strengthening

Mobility & Bone Strengthening

Age Reversing Workouts for Beginners

DVD - 2016
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Discover how to reawaken the power of 650 muscles with four gentle, full-body workouts focused on: increasing mobility, improving posture, relieving aches and pains, and building strong bones.
Publisher: [United States] : Amazon, 2016
Edition: Widescreen
Branch Call Number: 613.716 Cla
Characteristics: 1 videodisc (ca. 70 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Esmonde-White, Miranda


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