Aug 09, 2017William R. Leben rated this title 5 out of 5 stars
McGonigal marshalls a variety of scientific findings to show that embracing stress brings many advantages and that stress avoidance is not what it's made out to be. The book is well written and easy to follow. I've never read a self-help book as well documented and convincing as this one.
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The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It