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The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success
Apr 13, 2018
Seppala's layout of success vs. happiness is grounded in common-sense and relevant research. She approaches the topics of stress and anxiety from a psychological, physiological and social perspective, which really allowed me to identify anxiety-causing factors in my own life. It's also very well-written, and the chapters are not very long. A plus for someone like me who hates fluff!