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The Keto Diet

the Complete Guide to a High-fat Diet : With More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, & Regain Confidence
Sep 03, 2017DragonRhapsody rated this title 5 out of 5 stars
Leanne Vogel has been doing podcasts and blogging in the importance of listening to your body while eating healthful foods for 5 years and is a nutritional coach. Her approach is a fat-adapted style of eating and this book has everything you would need to go Ketogenic healthfully, safely, and with any type of allergy. Being allergic to gluten and dairy, I find her recipes pleasant and enjoyable, but you'll also find vegetarian options, nightshade free recipes, egg free, nut free and nourishing meals. Her podcast (The Keto Diet) and her blog ( are amazing supplemental information for anything that didn't get answered in her book. Plus she's Canadian and answers her emails and Facebook page! Our favourite recipe out of this book is the Flax Muffins, which is child approved since all 3 of my kids absolutely love them!